1 cup Blueberries fresh or frozen
1/2 teaspoon chia seeds
1/2 cup yoghurt
1 frozen banana
1/2 cup Ice
3/4 - 1 cup water approx to thin it down
Place all in food blender and whizz adding more or less water depending on how thick you like it.
serves 2 with a little left over for the girls poodle.
Stella loves her smoothies.
Our family can't stand over ripe banana's so any that are too ripe get frozen and used in smoothies. If you have none frozen chuck in a fresh banana or if you have no banana's leave out and put less water in.
BioFarm Bush Honey organic yoghurt is our favourite yoghurt that we purchase it has acidophiles and native honey a total YUM!
Chia seeds are a superfood with one of richest sources of omega 3 (often very lacking in diets), contains 6 times more calcium than milk does and has 41% of daily fibre needs. It is totally one of the best things you can be sprinkling on or in your food. It does make things thicker so if you prefer not to have the yoghurt in the smoothie increase the chia seeds and reduce the water.
Our blueberries need netting as the birds get them but varieties we have planted are Blue dawn and Blue Magic from Incredible edibles.