James has been going on quite a few courses and needs to take a packed lunch - portable snack food that is dairy, egg, nut and wheat free has been needed.
I just slice thinly and pop in trays and put dehydrator down in barn to dry the fruit.
Honey flavoured chick peas.
Soak over night 1 pack of dried chickpeas, next morning rinse and cook. when cooked drain well. Dry in a couple of tea towels. Cook in oven until dry and crunchy then coat in honey, salt, nutmeg and cinnamon.
These sure give you the munchies.
Spicy Pumpkin seeds
4 cups of pumpkin seeds
2 Tablespoons of Himalayan Crystal Salt
1 teaspoon of cayenne pepper
Enough water to cover.
Leave over night for seeds to swell & flavour be absorbed.
Drain & then gently on a LOW oven roast.